Rachael Ray’s Honey Lime Salmon with a Warm Black Bean and Corn Salad

I have been making this recipe for years now. My family loves it. It is one of their favorite meals. It is found in Rachael Ray’s cookbook, 365: No Repeats. The salmon is grilled in a honey lime sauce. The salad is full of onions, bell peppers, garlic, spinach, cilantro, and lime. All the flavors…

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Antioxidant, Anti-inflammatory Smoothie Recipe

In my last post, I wrote about my recent inflammation in my thumb. Today, I started a conscious effort to include many more anti-inflammatory foods to my daily diet in order to combat some of this inflammation. Even if I find it provides no change in my thumb, at least I will be healthier in…

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