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Curry Sweet Potato and Squash Soup

By: strongbodymindsoul August 2, 2019

Healthy Body, Recipesanti-inflammatory, butternut squash, coconut milk, curry, healing, healthy, healthy eating, healthy foods, recipe, soup, sweet potatoLeave a Comment

Curry soup has the flavors that remind me of fall and winter. Cooler temperatures and warmer clothes. But I was craving it even in the southern humid heat. So I made it and sat under a blanket in the comfort of our lovely air conditioner. It was delicious. I love the flavor combination of coconut…

Antioxidant, Anti-inflammatory Smoothie Recipe

By: strongbodymindsoul July 18, 2019July 18, 2019

Healthy Body, Recipes, Uncategorizedanti-inflammatory, antioxidant, avocado, breakfast, chia seeds, clean eating, health, healthy eating, nutrition, recipe, smoothie, spinachLeave a Comment

In my last post, I wrote about my recent inflammation in my thumb. Today, I started a conscious effort to include many more anti-inflammatory foods to my daily diet in order to combat some of this inflammation. Even if I find it provides no change in my thumb, at least I will be healthier in…