healthy eating – Strong Body, Mind, and Soul

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Curry Sweet Potato and Squash Soup

By: strongbodymindsoul August 2, 2019

Healthy Body, Recipesanti-inflammatory, butternut squash, coconut milk, curry, healing, healthy, healthy eating, healthy foods, recipe, soup, sweet potatoLeave a Comment

Curry soup has the flavors that remind me of fall and winter. Cooler temperatures and warmer clothes. But I was craving it even in the southern humid heat. So I made it and sat under a blanket in the comfort of our lovely air conditioner. It was delicious. I love the flavor combination of coconut…

Antioxidant, Anti-inflammatory Smoothie Recipe

By: strongbodymindsoul July 18, 2019July 18, 2019

Healthy Body, Recipes, Uncategorizedanti-inflammatory, antioxidant, avocado, breakfast, chia seeds, clean eating, health, healthy eating, nutrition, recipe, smoothie, spinachLeave a Comment

In my last post, I wrote about my recent inflammation in my thumb. Today, I started a conscious effort to include many more anti-inflammatory foods to my daily diet in order to combat some of this inflammation. Even if I find it provides no change in my thumb, at least I will be healthier in…

Let’s Be Friends

By: strongbodymindsoul July 15, 2019

Live Your Best Lifebrain power, empower, fitness, friends, healthy eating, inspire, self help, self-discovery, spiritual growth1 Comment

**If you don’t have time to read the post, please leave your blog address in the comments if you have one. I am looking for some interesting people to follow! Or comment on your favorite blogs! One of the main reasons I started this blog was to connect with new people. My other main reason…