I have been listening to a podcast called Not Your Average Runner. It has great tips for not only running, but life skills to live your best life. One episode mention having a goal to epicly fail. It has really stuck with me. How many times do I quit or never even start because I…
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How to Achieve a Goal
I love to set goals. Problem is, I lose motivation quickly. I started this blog to write about topics I am interested in learning more about and sharing with others in the hopes to connect with like-minded people. I started strong, but a vacation and a sickness got me out of my routine. And then…
Read More5 Steps to Make a Habit Stick
It would take hours to list all the hobbies, goals, and plans I have made with really great intentions, only to find myself back to my old ways within a few months with nothing to show for all my good intentions. How is it that some people seem to stick to their plans to better…
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Strong Body, Mind, and Soul 