Antioxidant, Anti-inflammatory Smoothie Recipe

In my last post, I wrote about my recent inflammation in my thumb. Today, I started a conscious effort to include many more anti-inflammatory foods to my daily diet in order to combat some of this inflammation. Even if I find it provides no change in my thumb, at least I will be healthier in…

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The Journey: Getting Stronger One Day at a Time

Be yourself; Everyone else is already taken. — Oscar Wilde. I have spent the last ten years trying to find myself. Who am I if I had no outside influences? What would I do if I didn’t fear judgement? What brings me joy? What am I truly passionate about? How do I become the best…

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