I have been listening to a podcast called Not Your Average Runner. It has great tips for not only running, but life skills to live your best life. One episode mention having a goal to epicly fail. It has really stuck with me. How many times do I quit or never even start because I…
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How to Achieve a Goal
I love to set goals. Problem is, I lose motivation quickly. I started this blog to write about topics I am interested in learning more about and sharing with others in the hopes to connect with like-minded people. I started strong, but a vacation and a sickness got me out of my routine. And then…
Read MoreCurry Sweet Potato and Squash Soup
Curry soup has the flavors that remind me of fall and winter. Cooler temperatures and warmer clothes. But I was craving it even in the southern humid heat. So I made it and sat under a blanket in the comfort of our lovely air conditioner. It was delicious. I love the flavor combination of coconut…
Read MoreTen Lessons from Keanu Reeves
Keanu Reeves has been a hot topic lately. He has been named the “Internet’s boyfriend”. Reeves has mostly stayed out of the public spotlight, choosing to live a quieter life than most celebrities. Yet, when he does pop up, he seems to be doing kind acts and basically being a total badass human being. So…
Read MoreRachael Ray’s Honey Lime Salmon with a Warm Black Bean and Corn Salad
I have been making this recipe for years now. My family loves it. It is one of their favorite meals. It is found in Rachael Ray’s cookbook, 365: No Repeats. The salmon is grilled in a honey lime sauce. The salad is full of onions, bell peppers, garlic, spinach, cilantro, and lime. All the flavors…
Read MoreAntioxidant, Anti-inflammatory Smoothie Recipe
In my last post, I wrote about my recent inflammation in my thumb. Today, I started a conscious effort to include many more anti-inflammatory foods to my daily diet in order to combat some of this inflammation. Even if I find it provides no change in my thumb, at least I will be healthier in…
Read MoreLet’s Be Friends
**If you don’t have time to read the post, please leave your blog address in the comments if you have one. I am looking for some interesting people to follow! Or comment on your favorite blogs! One of the main reasons I started this blog was to connect with new people. My other main reason…
Read MoreAnxiety, Ed Sheeran, and our Mental Health Culture
Just a few days ago, Ed Sheeran spoke out about his social anxiety. More celebrities are speaking up about their anxiety and depression and it is definitely helping break through some of the stigma surrounding mental health. But our society still has a long way to go to truly support and accept that mental health…
Read More5 Steps to Make a Habit Stick
It would take hours to list all the hobbies, goals, and plans I have made with really great intentions, only to find myself back to my old ways within a few months with nothing to show for all my good intentions. How is it that some people seem to stick to their plans to better…
Read MoreThe Journey: Getting Stronger One Day at a Time
Be yourself; Everyone else is already taken. — Oscar Wilde. I have spent the last ten years trying to find myself. Who am I if I had no outside influences? What would I do if I didn’t fear judgement? What brings me joy? What am I truly passionate about? How do I become the best…
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Strong Body, Mind, and Soul 